60. The Wrong Question: How Can I Be More Consistent?

60. The Wrong Question: How Can I Be More Consistent?

Have you ever felt like a lack of consistency is causing you to not get the results you want? Is that really the root issue? What does consistency even mean? It can be so subjective in nature and what is consistent for one person may be inconsistent for another.

In this episode, Lauren discusses the subjective meaning of consistency and teaches you what to look for and address, to create exactly what you want, in a way that's aligned for you without having to take consistency into account and without forcing yourself to be something you're not.

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59. The Wrong Question: How Can I Feel Like I’m Not Always Working?

59. The Wrong Question: How Can I Feel Like I’m Not Always Working?

Do you ever feel like you are always working? Well, you aren't. That is impossible. When you are thinking you are always working, the mind is not seeing all the times you are not. It is important to separate and recognize when you are working and when you are not. What is work? What is free time?

In this episode, Lauren challenges you to separate and define your work and free time, and teaches you how to identify if you are actually overworking and how to cut back.

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58. The Wrong Question: How Do I Stop Getting Behind?

58. The Wrong Question: How Do I Stop Getting Behind?

Have you ever felt overwhelmed because you thought you were behind? You probably have, if you're human. This is one of the mind's favorite ways to cause unnecessary pain. There is no such thing as being behind. Wherever you thought you would be at this point, was all made up. You are where you are right now, and that's all there is.

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57. The Wrong Question: How Can I Be Spontaneous and Honor My Commitments?

57. The Wrong Question: How Can I Be Spontaneous and Honor My Commitments?

For the creative and more spiritually leanings types, the topic of spontaneity and commitment can be a hot one. The mind can tell us that these things are mutually exclusive and that we can't have both at the same time. What do you think spontaneity is? What is a commitment and what do you believe about honoring your commitment?

In this episode, Lauren teaches you that being spontaneous and honoring your commitments are not mutually exclusive. She helps you examine what asking this question reveals about how you see the world and how to shift it to get what you want, without sacrificing your autonomy. She'll show you the core issues at play and how to use spontaneity for yourself, rather than against yourself.

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56. The Wrong Question: What’s the Best Calendar to Use?

56. The Wrong Question: What’s the Best Calendar to Use?

Tools of success can change from person to person depending on what is in alignment for them, that's something most of us can agree on. We can't attribute success to the tool itself. Just because it worked for someone else, doesn't mean that it will work for you. That leads us to question two of this season.

Since she was an undergrad, Lauren has been asked, “What's the best calendar to use?” In this episode, Lauren talks about this question, why it isn't a helpful question, and how Human Design can play a significant role in what tools are most effective for you.

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55. The Wrong Question: How Can I Plan with an Irregular Schedule?

55. The Wrong Question: How Can I Plan with an Irregular Schedule?

Welcome to the new season of The Ease of Hustle Podcast. In this season, Lauren will be covering eight common “wrong” questions she is asked and teach you new ways to think about them, as well as some tools to help you to shift the way that you have been thinking about time.

A lot of people seem to have trouble with planning for an irregular schedule. In this episode, Lauren will discuss the issues many have when planning for an irregular schedule. She'll teach you the assumptions that this question implies and helps you to create ease in your schedule, regardless of its perceived irregularity.

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54. I Made Less Than Last Year (& That's More Than Ok)

54. I Made Less Than Last Year (& That's More Than Ok)

In any business there can be this pressure to create more and more revenue. In the coaching industry, it has become the norm to not only continue to increase revenue year-over-year, but to basically double it each and every year.

I found myself in that mindset and completely burnt myself out by being out of alignment. Experimenting with Human Design, I have discovered that I don't desire to do business the way the majority of the industry is. I made less money this year than I did last year, and that's more than ok.

In this episode, I invited my friend and fellow coach, Kehla, to join me in discussing our experiences in the coaching industry, the pressures of having an online business, and our Human Design experiments. We also reveal all of the juicy details about how much money we've been making and what that's been like.

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53. The Flow of Resources

53. The Flow of Resources

My coach, Dana Evans, has been helping me process a lot of emotional bean bags and get more and more in touch with my body and my inner voice/spleen. My friend Dorothy had asked me a question about an Inner Voice Session. So I wanted to share with her and all of you what my inner voice had to say about some things my mind had been worried about.

In this episode, I share with you a short snippet of an Inner Voice Session I had with my coach, Dana, where my inner voice gave me a really cool picture of what the true reality is when it comes to resources and money.

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52. My Design Experimenting, Reflecting on a Year

52. My Design Experimenting, Reflecting on a Year

This is the first episode since the “indefinite hiatus” began. I've started podcasting in an authority-aligned way, rather than the every Monday by willpower method. 😉

In this episode, I reflect on the first year of experimenting with Human Design. I talk about what that may look like to the outsider, and what was going on behind-the-scenes. I dive into some real and vulnerable experiences, including where I'm at recently with inner voice and Human Design work. You may even hear me cry a little. 💕

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51. Indefinite Hiatus

51. Indefinite Hiatus

Are you ready for a more chatty and meandering episode this week?

Listen as I reflect on this past year of podcasting, the personal journey I have gone through, and my decision to take a hiatus from creating weekly podcast episodes.

You'll hear all about what's to come, as I answer many questions from the community, and tell you plenty of ways to stay connected with me.

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50. Compassionate Calendaring with Adriane Nichols

50. Compassionate Calendaring with Adriane Nichols

Today we have a long-time client of mine, Adriane Nichols, on the podcast. She has done multiple rounds of my signature program, Cultivate Margin. I'm so excited for you to hear from her because she talks about her own experience, what she thought she was going to get out of the program, and then really what she got out of the program. I think you're going to enjoy hearing Adriane's story. We have a little bit of banter and commentary on some other topics that I think you'll like listening in on too.

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49. Non-Negotiables of Goal Cultivation

49. Non-Negotiables of Goal Cultivation

Have you not been liking the way you've been pursuing the outcomes that you desire? Join me on the podcast today where I go over the missing ingredient in goal cultivation. It's setting your non-negotiables. Wondering what non-negotiables are? It's your roadmap or playbook for creating your dream outcome by being specific about what you want the process to look like. Learn all about non-negotiables in this episode and apply it by grabbing the free resource in the show notes.

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48. You Swiping Left?

48. You Swiping Left?

Are you swiping left on your goals? Similar to a dating app, you'll swipe left on your goals, not allowing there to be an opportunity for you to match with what you do want. You block yourself from the potential because you think things like, “I'm not good enough,” or “It's just not possible.” Sound familiar? Join me on the podcast this week where I dive deep into what it means to swipe left on what you desire in your life.

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47. The Easiest L-Word So Far

47. The Easiest L-Word So Far

Tune in today as I give you a behind-the-scenes look at what I just went through in my business with the L-word. I'll be giving you some themes that I see, especially in entrepreneurs, around the L-word and you'll hear my personal experience of how I handled the L-word.

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46. Value-Aligned Business with Sam Munoz Consulting

46. Value-Aligned Business with Sam Munoz Consulting

In today's episode, I have an awesome conversation with Sam and Karyn of Sam Munoz Consulting. We talk about their origin story, how they came to work together, how they work, values-based business, aligning your business with what you truly desire, slower scaling, not really chasing revenue, just to chase revenue and a whole lot of other fun topics. I think you'll really have a fun time listening to our organic conversation.

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45. Entering In & Human Design with Lauren Armstrong

45. Entering In & Human Design with Lauren Armstrong

Join me and my Human Design Coach, Lauren Armstrong, on the podcast today, where we share a great conversation about all things Human Design and consistency. Lauren and I discuss how we can use the action of being consistent against ourselves, what Human Design is, and what it looks like to enter into things using your body versus your mind. We also provide many examples of how we've used Human Design in our lives and businesses.

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44. Unrealistic Money Goals

44. Unrealistic Money Goals

You desire to set that big money goal for yourself, but you dismiss it as being “unrealistic,” and it's something you've never done before. But why let that stop you? Join me as I talk about what is really “realistic” in goal setting and why you shouldn't let it stop you from going after the big “unrealistic money goal.”

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43. How to Know If It's Enough

43. How to Know If It's Enough

Have you ever asked yourself the question, “Am I doing enough?” and then responded to that question with the thought, “No, I am not doing enough.” If you've ever had these thoughts, then join me on the podcast where I break down how to know what is enough in your life and business. But the answer may not be what you think it is.

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42. Personal Life Intentionality

42. Personal Life Intentionality

You have your work hygiene dialed in. You have been so intentional with your work calendar, creating a space for focused work, and setting limits around tech. But now, you're wondering how to carry that over to your personal life. Right now, it seems more chaotic and not as intentional. Join me today as I walk you through 4 steps to help you cultivate a more intentional personal life so that you can have both.

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41. What About Daylight Savings?

41. What About Daylight Savings?

Tune in this week as I answer your questions about my calendaring. I’m also taking a question at the end about how my thoughts and practices have changed inside my programs since I discovered Human Design, which I can’t wait to share with all of you.

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40. Want What You Want with Rose Watson

40. Want What You Want with Rose Watson

Tune in this week for a discussion with Rose Watson about all things desire. We’re discussing why it’s okay to want what you want, and the ways we try to explain-away our deepest desires using our social conditioning and getting caught up in the drama of how things should look.

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39. Intending and Trying

39. Intending and Trying

When we say we’re trying or intending to do something, what does that really mean, and how does it feel in your body? We’re telling ourselves we’re doing our best to make something happen, but using this kind of language makes one thing painfully obvious: you’re not certain that you can do it. And no matter how hard you try, if you don’t believe in something, it’s never going to happen.

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38. How Many Hours a Day Do You Work?

38. How Many Hours a Day Do You Work?

Join me on the podcast this week to discover how many hours I work in a day and how I’m adjusting my schedule to fit in with the things that really light me up and move my business forward. I’m also sharing the details of my recent move to Nevada, I’m spilling the hot cacao on my boyfriend, and my family’s connection to a very specific number.

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37. Specific Manifestations

37. Specific Manifestations

Join me on the podcast this week to discover my story and experience of being a specific manifestor. I’m sharing what I have been able to manifest and invite into my life, how I was able to do these things, and how you can do the same!

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36. Feeling vs Sensing

36. Feeling vs Sensing

Tune in this week as I show you how to distinguish your mind-based feelings from your soul-based knowing. I’ve found this distinction so useful in my own life, and if you’ve ever felt something guiding you but you never understood quite what it was, it’s going to open up so much for you too.

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35. Epic ROIs & Curriculum Design Wisdom with Dr. Karin Nordin

35. Epic ROIs & Curriculum Design Wisdom with Dr. Karin Nordin

Tune in this week to discover Karin’s story, how her business and her life trajectory have changed since she found this work, and how she created an epic ROI from her very first investment in one-to-one coaching. Karin is also sharing three tips for curriculum design that every single one of us can learn from. I loved this conversation, and I just know you will too.

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34. From Dietitian to Master Coach

34. From Dietitian to Master Coach

Discover how I went from dietitian to master coach. This wasn’t a fast transformation, and I still feel passionate about the work I was doing as a dietitian, but I’m so happy that I get to help even more people with the way I’m working now, and hopefully, this inspires you into believing that a change of direction is always possible for you too.

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33. What’s on the Menu?

33. What’s on the Menu?

There are so many options available to you, if you choose to look for the right menu. And if you go deep within, you can order things for your life that haven’t even been invented yet. So, join me for dinner this week and discover how to start ordering from the vast menu that life has to offer.

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32. Decisions: An Overview

32. Decisions: An Overview

The Ease of Hustle PodcastI’ve called this episode an “overview” because there are so many different areas when it comes to decisions, and what I want to discuss this week is really my thoughts on decision-making, the process, and where we get ourselves tied up in our...

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31. Get Out of Your Inbox

31. Get Out of Your Inbox

Discover the three habits that are keeping your inbox a complete mess, and what you can do about them. I’m sharing how to initially get on top of your inbox now, so you can spend less time there during your workdays in the future.

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29. Why You Don't Have Time

29. Why You Don't Have Time

Our minds pull a lot of funny tricks when it comes to time, and we have so many beliefs that are deeply ingrained in us that we really lose perspective of what time even is and the choices we’re making around it. But I have the solution for you on today’s episode.

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28. Distraction Interest

28. Distraction Interest

What is “Distraction Interest”? When you distract yourself with thoughts, feelings, notifications, etc., you not only pay for the time that you “lose” that you gave to the distraction, but you also pay for it in other ways. Join me as I break down Distraction Interest so that you can start taking complete ownership over your attention.

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27. How to Focus

27. How to Focus

How focused are you when you are working? Do you have pings, dings, or notifications going off all throughout your workday? If so, you don't want to miss this episode where I dive into creating a space that cultivates deep focus. I'll explain why deep focus is so important in today's world and give you ways of how to start creating deep focus in your life.

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26. Anatomy of a Calendar

26. Anatomy of a Calendar

Are you someone who uses time blocking or some sort of calendaring system? Maybe you like to use a physical planner versus a digital one? Join me on the podcast this week where I go through a concept I've created called Anatomy of a Calendar. I break down this concept in further detail and give you ideas on how to set up your calendar in a way that serves you.

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25. About Time

25. About Time

Whether you are a perfectionist, procrastinator, entrepreneur, or someone looking for a new way to think about time, join me as I teach you about my concept on time. Time is a mental construct, developed by humans. There can be plenty of time for things that are meant for you. I invite you to drop your time scarcity and think about time in a whole new way.

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24. The Longest Game

24. The Longest Game

Imagine you were living your ideal life right now. You have the schedule, clients, business that you want. You weren't in a rush or a hurry to get anywhere. It's possible to create the ideal life you want right now. Join me on today's podcast in settling into the longest game of your life right now, not in some future moment.

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23. For Your Consideration

23. For Your Consideration

The mind likes to offer many options, assumptions, and opinions to you. Are you believing what the mind says, or are you questioning everything it offers you? You can separate yourself from your mind and see all the chatter just as options–nothing you have to believe. Then you can decide how you want to move forward in your life and business.

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22. Now What?

22. Now What?

If you are planning for a launch or a goal, there are 3 moments you want to be mindful of if you are doing thought work around being someone who does what they say they are going to do. There is one moment that is the most important. Join me as I give you insights on what to be mindful of as you are creating and carrying out your goals in your business and your life.

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21. Universe Match

21. Universe Match

When you take action to create a result you want in your business, your mind often goes to extremes. It can look like, “I need to do, do, do and go, go, go.” But, there is a place in the middle of the two extremes in which you can create the result you want without the extra hustle.

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20. Breaking Up with The Mind with Breakup Coach Dorothy

20. Breaking Up with The Mind with Breakup Coach Dorothy

Join Breakup Coach Dorothy and me as we dive into breaking up with the mind. You have your mind, and then you have your intuition (or your inner knowing). There is a difference between the two, and we distill each down for you. You can use both to help you move your business and life forward.

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19. Unending Months

19. Unending Months

You set a monthly goal or even a yearly goal. When you don't hit the goal, you drop the goal and decide to tell yourself a negative story about the goal and yourself. Join me as I invite you to think beyond the one month or one-year goal and instead have you look at the long-term vision you want for your life.

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18. Consider It a Plot Twist

18. Consider It a Plot Twist

A plot twist is when something doesn't go the way you had envisioned or planned in your mind. This happens especially with goals. Listen in as I dive into this concept to help you open up to all the possibilities with your goals and not make a “Plot Twist” mean you won't accomplish your goals.

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17. The Folding Effect

17. The Folding Effect

Are you thinking that there is too much to do in your business and not enough time? So often you want to be overwhelmed and ask yourself, “Am I doing enough?” Join me on the show today where I dive into The Folding Effect to help you drop the overwhelm and decide you are doing enough in your business.

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16. $37k to $632k in Three Years

16. $37k to $632k in Three Years

Join Patty, Jennifer, and I as we talk about how I went from $37k to $632k in three years in money I generated. I talk about what I went through in the past three years, how I evolved as a person, and what it looked like as my business grew. As we move into 2021, anything is possible for you too.

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15. Clean Goals

15. Clean Goals

Have you ever stopped to consider whether or not you have a clean goal? Why does having a clean goal matter? It matters because you'll be more likely to make the goal happen in your life. Join me as I go over what a clean goal is not and ultimately help you change your relationship with goal cultivation.

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14. Program Constraint

14. Program Constraint

You may unintentionally use the tools you learn against yourself to further your story that you are a “procrastinator.” Is that serving you? Join me as I go over how you can decide what programs are right for you. I'll give you examples of how you can check what is meant for you.

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13. How to Embrace Perfectionism in Business Part 2

13. How to Embrace Perfectionism in Business Part 2

When you learn that you have perfectionistic tendencies, you want to solve for it, but that means you are still believing you are flawed. The truth is there is nothing that needs to change. Listen for the three strategies for how to live with your perfectionism.

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12. How to Embrace Perfectionism in Business Part 1

12. How to Embrace Perfectionism in Business Part 1

Perfectionism could be making your business less effective. What is perfectionism and how do you recognize it? Why is it even important to recognize it? Many people don't identify as a perfectionist, instead they believe they're procrastinators. Does that sound like you? Let's address the perfectionism that may be masquerading so that you can become more effective in your business.

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11. How to Stop Procrastinating

11. How to Stop Procrastinating

I have a lot of people ask me, “How do I stop procrastinating?” Most people have a story around being a “procrastinator.” Do you know what your story is? In this episode, I go over what procrastination really is, why you are not a procrastinator, and how to stop procrastinating. It's possible to drop the story you tell yourself and stop identifying as a procrastinator.

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10. Procrastinating & Perfectionism With Victoria Albina, NP, MPH

10. Procrastinating & Perfectionism With Victoria Albina, NP, MPH

Join Victoria Albina, NP, MPH and I today as we talk about procrastination and perfectionism when it comes to planning your schedule and getting things done in your business. We talk about how perfectionist tendencies often get developed at a young age as a protective mechanism. But now, it may not be serving you. Victoria gives three ways you can start checking in with yourself to start letting go of those perfectionist tendencies.

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9. Where Done Goals Come From

9. Where Done Goals Come From

What are Done Goals? Goals that are as good as done. Do you believe that you are a goal setter? All humans are goal setters. Setting a goal and accomplishing it is simply about you becoming the person who does what they say they are going to do. Learn how to use your thoughts to make your goals inevitable, as good as done.

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8. Actions Matter*

8. Actions Matter*

Actions don't matter as much as you think they do. You often look towards your actions by default when you set a new goal thinking, “What do I need to DO to create that goal?” But it's not the optimal place to focus your attention. Learn how to use your beliefs to take the desired actions towards your goal creation.

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7. About Feelings

7. About Feelings

Feelings play an important role in your business. You may think that they don't, but feelings determine what actions you do or don't take in your business. Has there been something that you haven't taken action on? You can start cultivating the feelings you want to have to drive all the actions you take in your business.

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6. Numbers and The Soap Opera

6. Numbers and The Soap Opera

You think numbers in your business – such as revenue, number of followers, number of consults – are going to create your results. In reality, none of those things create the outcomes you want in your business. Learn how to drop what I call “the soap opera” about the numbers so that you can redecide what you want to create in your business, on purpose.

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5. Mindset, An Intro

5. Mindset, An Intro

Every result you want in your business all comes down to how you are thinking about your goal. Oftentimes, you want to change your result while you are in the middle of the goal. Mindset work gives you awareness about your thoughts, so you can decide on purpose how you want to keep thinking about your result.

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4. The Mind and The Intuition

4. The Mind and The Intuition

Most times we want to make decisions from our mind, but then we limit ourselves. Learn how to access your intuition to make the “right” decision in your business.

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3. Why You're Not Effective Yet

3. Why You're Not Effective Yet

How you can change your patterns and habits and stop thinking like your past self. Because when you change your thinking, you change your actions which ultimately leads to your success.

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2. Effective, Then Efficient

2. Effective, Then Efficient

Why your effectiveness as an entrepreneur is more important than your efficiency. I share my 3-step process for being effective, and once you get really good at this process, you can move onto efficiency.

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1. 3 Reasons to Become Effective

1. 3 Reasons to Become Effective

The three reasons you want to be effective in your business and how to start being more effective today. This isn’t an overnight process; it will take time to go from procrastinating perfectionist to 6 or 7-figure entrepreneur. But I know you can do it.

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